The elderly have greatly improved their digestive function.
The old man’s metabolism is slow, the digestive function is gradually weakening with age, and the elderly with less exercise sometimes feel a panic when eating a few mouthfuls of meals. The stomach rises high and the bowel movements are small. The poison gas is present in the body.Health is very affected, and we need to improve our daily diet in a timely manner. So what kind of daily diet can effectively help our health.
Rinse mouth with saliva.
The spleen and stomach function of the elderly is weakened, which is related to the decrease of saliva secretion.
Li Wenhai, a professor at Hunan College of Traditional Chinese Medicine, explained that saliva contains amylase, which can squeeze the mouth and sterilize.
Moreover, saliva is an important substance that nourishes the spleen and stomach, and has a great relationship with the normal function of the digestive system.
Li Wenhai suggested that the elderly can do some oral exercise to promote salivation.
First, calm down, close your mouth, use your tongue to rub your upper jaw, then stick your tongue out of the upper teeth, and stir up and down several times.
This way it stimulates the oral nerves and produces a lot of saliva.
After saliva is produced, keep it in your mouth and do not swallow it.
Wait enough, you can sputum, then slowly swallow, or swallow in two or three times.
So, do it 3-4 times a day in the morning and evening.
Do not eat fruit and drink tea immediately after meals.
Eating fruit immediately after a meal will be blocked by the food that is first eaten, so that the fruit cannot be digested normally.
Drinking tea immediately after a meal, the tannins contained in the tea will affect protein absorption and increase the burden on the stomach.
Drinking tea after a meal should be about 2 hours after the meal after emptying the stomach.
In the ancient book “Shou Shi Bao Yuan”, there is a saying: “The spleen is good music, and the sound is moving and grinding.”
“It means that music can help digestion.
The wonderful concert stimulates the central nervous system, which regulates the breathing, circulation, digestion, urinary and endocrine systems.
Not only can promote blood circulation, but also increase gastrointestinal motility and digestive gland secretion, which is conducive to metabolism.
If the elderly can rest after dinner, listen to some rhythm soothing, beautiful sounds, and pleasant music, which will help to better digest.
Eat the staple food first.
The staple food is a kind of “natural digestive medicine”.
Song Xin, a nutritionist at Beijing Chaoyang Hospital, explained that rice, noodles and other staple foods are small, easy to be digested, and easy to have a feeling of fullness. Eating first can avoid eating too much, and it is also beneficial to stimulate salivation to secrete amylase.Digestion, the elderly stimulate gastric acid secretion and enhance the digestion of the stomach.
Coarse grains are the staple food of choice. It is incorporated into the fiber to promote inertial peristalsis and to eliminate excess excess in vitro.
Bend three times.
Moderately do some bending exercises after a meal, can make the stomach lean forward, let food into the stomach antrum, promote emptying, and accelerate digestion.
Bend slowly 90 degrees after meals every day for 3 times, each time 1-2 minutes.
Need to be reminded that people with gastroesophageal reflux disease, reflux esophagitis, should not use this method.
Take a walk and lick your stomach.
“A hundred steps after the meal, live to ninety-nine.
Half an hour after a meal, take a walk for 20-30 minutes.
Walking while walking, can promote gastrointestinal blood circulation and gastric secretion, enhance digestion and digestion.
When the stomach is closed, the five fingers are close together, with the navel as the center, and the palms of both hands are rotated to massage the abdomen. Each step of massage is performed one step at a time, alternating in the positive and negative directions. Every 15-20 minutes, the belly is red and hot.
When you have a stomach, you should be moderately strong. Try to wear a cotton buttonless top, so that the button does not block the massage or generate static electricity.
A normal daily diet promotes the ability to improve the digestive system. In fact, both the elderly and the young should have a normal eating habit, which is the guarantee of the body’s health forever.