Menstruation has come to eat what good 5 recipes to make you full of blood

Menstruation has come to eat what good 5 recipes to make you full of blood

Menstruation has come to eat what good 5 recipes to make you full of blood

What is the brown sugar aunt coming to eat?

There are some faint pains in the stomach. What should I do if I have abdominal pain?

According to Li Shizhen’s “Compendium of Materia Medica” records, coupled with the long-term experience of later generations, the big aunt came to drink brown sugar water is a better and practical food, and although accompanied by sugar, but during the period of coming to the aunt, can play nursed back to healthThe uterus helps to eliminate the effects of congestion.

Especially for some bad appetites, it is not bad to drink[red sugar water]during the aunt.

In front of the ribs yam soup, during the aunt’s aunt, the whole person’s physical condition is weaker than in the past. If the person with poor sleep quality is more likely to cause insomnia, this is also related to the imbalance of hormones in the body.

Therefore, my aunt came to eat foods that are both skin care and qi. For example, eating yam, yam not only nourishes the stomach, but also qi, and also has a certain therapeutic effect on leucorrhea, such as[rib yam soup].

The ribs of the bean soup during the period of coming to the aunt, the resistance of the whole person is relatively poor, so it is recommended to eat soy, pumpkin, carrots, these foods are usually rich in vitamins and microbial nutrients, in the case of menstrual period is not suitable for bananas to ease the mood,You can choose to eat these foods, recipes such as[ribs and soy soup].

What is the aunt of spinach ball soup?

Speaking of recipes, you can try to make a[spinach ball soup], the practice is very simple, in the case of alleviating the symptoms of menstrual period, it can also relieve visual fatigue, for office workers who often face computers or love to play games or watch Korean dramas.Female friends, the most suitable.

Chicken and mushroom soup, other common meats can eat lamb, especially for thin female friends; chicken is also a good nourishing, enhance physical food, such as the most classic nutritional recipe -[chicken mushroom soup]; and beefIt can strengthen the metabolism, which is good for the circulation of blood during the aunt’s aunt, and recipes such as beef ramen.

If you love meat, you can also choose lean meat.