Yoga weight loss thin waist practice 4 strokes easy to rouge to create willow waist

Yoga weight loss thin waist practice 4 strokes easy to rouge to create willow waist

Yoga weight loss thin waist practice 4 strokes easy to rouge to create willow waist

Thin waist yoga thin waist yoga one: 1, hands crossed behind the brain straight, and then quickly switch to the left and right in turn, the lower body tried not to rotate.

Repeat 30 times.

2, keep the posture just now, but pay attention to the waist joints do not move, respectively, to the left and right sides to do the upper limbs sideways movement.

Repeat 30 times.

Thin waist yoga two: 1, legs together, kneeling on the ground, straighten the upper body, keeping the thighs and calves at right angles.

2, the upper body leaned forward and the palms straightened to the ground.

Bow down, tighten the waist and abdomen, and the upper body parallel to the ground.

3. Slowly lift the ladder up and straighten your legs so that the upper body is in line with the two.

At this time, the body is inverted V for 30 seconds.

4, resume action 3, rest 5 seconds and then repeat the exercise 5 times.

Thin waist yoga three: 1, legs together, kneeling on the ground, thighs and calves vertical, then slowly sit down, straight up the upper body.

2, the upper body leaned back, hands back to support the ground.

Then keep your upper body still, stretch your legs, and lift your legs with your waist and abdomen.

3, inhale, open your legs and try to open to the maximum angle.

Exhale, merge the legs, note that the right leg is on the upper left leg.

4, then swap positions on the left and right legs, and repeat the exercises 15 times.

Thin waist yoga four: 1, feet straight and straight, keep the upper body in a vertical position, then bend the right leg to align.

2. Hold your right thigh and heel with both hands and lean your ankle against your left leg.

3, to maintain the body balance, hands open the right thigh and heel forward, breathe, tummy hips, hold for 10 seconds.

4, exhale, bend the left knee, lower hips, left thigh and calf at 90 degrees, forming a half-squat posture.

After 10 seconds, stand upright left leg and repeat practice 15 times.