What to watch out for when staying up late in the 2014 World Cup

What to watch out for when staying up late in the 2014 World Cup

2014 World Cup Health Watch Raiders stay up late to watch what to pay attention to
The full version of the latest Brazil World Cup 2014 schedule and the group schedule have been released.The World Cup can be described as the top football game. I believe fans will not miss it. However, because of the time difference, fans may need to stay up late to watch certain games. So what should we pay attention to when we stay up late to watch the game?1. The start time of the World Cup: The 2014 World Cup in Brazil is getting closer and closer to us, so when did it start?Let’s see the start time of Baidu 2014 World Cup, have you seen it?This is the beginning of the World Cup. Through the schedule, we can see that there are a lot of games that need to stay up late to watch. The next step is to give you a guide to stay up late to watch the game?2. Eliminate coffee and beer: Although coffee can refresh, although beer can help, but drinking too much of these two kinds of drinks is not good for the body, it has bad effects on the heart and the stomach, especially coffee and beer.You can drink a little during supper before watching the game, because to stay up late to watch the game, you can put dinner late or make up for supper.3. You can drink more juice: juice can replace coffee and drink beer, hot summer, watermelon juice is a very good choice, 1 to quench thirst, 2 to refresh, 3 can also add vitamins, in addition, tea drinks are also a good choiceLike drinking tea and coffee, it also has a refreshing effect, and the harm will be longer than that of coffee.4, remember to make up during the day: because stay up late at night, so you must remember to sleep more during the day, seize all opportunities, go to bed later in the morning, if you have a lunch break at noon, take a nap for a while, I feel very tired, you can go home after workTake a nap, 5, eat more fruits. Fruits are rich in vitamins, staying up late is very expensive, so we have to eat more fruits, such as watermelon, kiwi, etc., are good choices, and tomatoes, Grapes, etc., eating fruits while watching the ball game, it feels a refreshing?Also recommend a fruit to everyone?Iced bayberry!!6. Don’t eat instant noodles. Many friends have the habit of eating instant noodles when they stay up late. In fact, instant noodles are not very healthy. If you feel hungry, you can eat more at dinner. You can add some other food andFruits, instant noodles are not among the recommended ranks.7, you can consider beef jerky, chocolate and other snacks: If you feel a little hungry, or people are a little tired, you can eat some jerky and beef grains while watching the game, at the same time, chocolate can also greatly supplement energy, so,When watching the game, it is a good choice to prepare some beef jerky and chocolate.8. Eat less popcorn: eating too many sweets is not very good. Like popcorn, popcorn is a necessary food for many friends to watch the game on weekdays. You can eat it, but it should not be eaten, especially for obese people.Friendly reminder: (1) It is recommended that military drivers, high-altitude operations, precision machine tools and other dangerous occupations do not stay up late to watch the game.Because work requires you to keep your thinking clear and responsive, so as to ensure you have enough sleep and not stay up late.  (2) You should blink consciously while watching the ball, keep the indoor lighting soft, and do not watch the ball in the air-conditioned room for a long time; you can use your fingers to gently massage the muscles around the eye during intermission; when there are symptoms such as dry and uncomfortable eyes, you canDrop artificial tears as appropriate, and those who are serious should go to the hospital for treatment as soon as possible.